Katie is a family herbalist and plant doula supporting women to feel revitalised and resourced in their mothering journeys through hands-on skills that root wellbeing in the earth’s medicine. She lives in London with her partner and five daughters, home educates the three youngest, and is currently studying midwifery. What led you to holistic health? […]
Author Archives: SheWell
02
Jan
Jan
We all understand that the demands of modern living put a burden on our stress levels as we juggle busy schedules, social events, kids, family, work…. enter magnesium, the essential mineral and “super supplement” that can help support your body and mind during your most hectic moments. Known for its role in over 300 biochemical […]
27
Nov
Nov
Esther is a Certified Orthomolecular Nutritionist and Doula, specialised in preconception and prenatal health – an expertise she’s developed through her years of studying nutrition and learning from renowned specialists in fertility. By combining these teachings and creating a unique plan for each client, Esther is able to optimise her clients’ health so they can […]
21
Nov
Nov
Being informed about hormonal changes is empowering. We hope you find this glossary useful as a foundation for understanding some of the key terms related to menopause and its effects on female health. 1. Perimenopause: The transitional phase before menopause when hormone levels begin to fluctuate, causing symptoms like irregular periods, hot flashes, and mood […]
21
Nov
Nov
Menopause brings profound changes to a woman’s body, including a significant decline in oestrogen, a hormone critical for maintaining bone density. This decrease increases the risk of osteoporosis and fractures, making it essential to adopt a comprehensive strategy for bone health. A combination of nutrition, exercise, supplementation, and lifestyle adjustments can help women protect their […]
21
Nov
Nov
We have designed this glossary to help you highlight the key terms for understanding the postpartum phase and the broader journey of matrescence, to navigate these female life stages with confidence. Postpartum Terms 1. Postpartum Period: The time following childbirth, usually lasting six weeks, during which the body begins to recover physically and hormonally. 2. […]
20
Nov
Nov
Daisy is a qualified reflexologist offering holistic and intuitive healing through foot, face and hand reflexology to help relax, restore, revive and rebalance mind, body and soul. Her journey into reflexology began over a decade ago, inspired by a transformative and positive treatment experience. In 2021, she pursued my passion further by studying at the […]
20
Nov
Nov
1. What led you to holistic health? Was there a moment on your personal journey that you struggled with and found that your current area of expertise could help you and others? After suffering with terrible periods since a teenager, I was diagnosed with severe endometriosis and fibroids in my late 30’s, requiring drug treatment […]
20
Nov
Nov
Yuwa is a Science-based Naturopathic Practitioner, Nutritional Therapist and educator with a particular interest in women’s health, longevity, gut health and the impact of the microbiome on overall wellbeing. Anchored in a whole-person approach, Yuwa works to identify and address the root causes of health concerns, while providing practical and sustainable solutions that align with […]
23
Oct
Oct
A Truly Holistic Approach to Wellbeing – Take a Step Back to Take a Step forward There’s an old saying that “laughter is the best medicine,” and as it turns out, this simple truth holds incredible power. In a world that can often feel overwhelming, stressful, and fast-paced, the act of laughing and connecting with […]