What led you to holistic health? My breakdown in 2012, sparked my own healing journey. More about this here https://www.vanzeebeing.com/media/breakdown-to-breakthrough-podcast I learned about toxins in beauty, so I became an educator and clean beauty expert. I had my own Clean Beauty Platform Vanzee Beauty – see intro film In which I was educated about the importance of […]
Author Archives: SheWell
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About Debbie: My name is Debbie Lourenco, I am 45 years old, and I am a trained Naturopath, Medical Herbalist and Acupuncturist. I have a special interest in women’s health as well as mental and emotional health and digestive health. I believe wholeheartedly in treating each patient on an individual basis and take pride in […]
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What led you to holistic health? Was there a moment on your personal journey that you struggled with and found your new area of expertise could help you and others? Kinesiology saved my physical and emotional well-being after significant health issues following an extremely abusive relationship. It also restored my fertility when the medical profession had […]
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What led you to holistic health? Was there a moment on your personal journey that you struggled with and found that your current area of expertise could help you and others? As a teenager, I had terrible cystic acne and irregular but heavy periods. I was diagnosed with PCOS in my early twenties and put on […]
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Fertility is a complex interplay of physiological, hormonal, and environmental factors. Among the critical components influencing fertility are the nervous system and experiences of trauma. For us to be able to create new life, we have to feel safe on every level. This safety is directly opposed by a dysregulated nervous system, whether from stress […]
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According to a recent report by McKinsey, 30% of women globally undergoing fertility assistance report symptoms of anxiety and depression. In a separate UK study, 40% of women experiencing infertility have had suicidal thoughts. The importance of getting proper fertility care is therefore of vital importance. The question must be, how can we support women […]
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By Rachel Morgan, herbalist, hormone specialist and Fertility Awareness Method coach No method of contraception or family planning is 100% effective, including the Pill and sterilisation. The benefit of the Fertility Awareness Method (FAM) is that it has no side-effects, it places you in control and, if you follow the rules carefully, is 98% effective […]
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In the fast-paced world we live in, we must be intentional about what we wish to create, including conception. We can’t deny that we live in a time where there is information overload that can set unrealistic expectations for our conception journey. Consciously choosing what to absorb and believe in is crucial for maintaining a positive conception mindset, along with setting clear intentions, establishing […]
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By Angela Young, Herbalist and Naturopath Keeping a close eye on the amount of sleep achieved each night is something to invest time in when trying to improve overall health and fertility for both sexes. The rejuvenating effect of restorative sleep is not to be ignored. Testosterone in men is mostly released during sleep, and […]
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Nicky Kassapian is a highly intuitive holistic practitioner, with over 30 years of experience in the field of personal development, communication and training, and the author of Be Yourself – the art of Stepping Up. Nicky has a powerful skill set and is, amongst other things, an Advanced biodynamic craniosacral therapist, a Reiki master and […]