Author Archives: SheWell

Is there such a thing as a fertility diet? Guidelines for maximizing health and conception

It’s natural that we focus on what we eat when we focus on optimizing fertility. After all, eating takes up a huge part of our day-to-day needs, plus forms the nucleus around which much of our family and social interaction takes place. It’s also normal that in times of stress, we change our eating habits, […]

Nature’s Secret Ingredient: functional mushrooms for fertility and beyond

By Hania Opienski, BA Hons, BSc, LicAc, BHSc, MBAcC There are many differing opinions about how you can naturally optimise fertility, which can be confusing and time consuming to navigate. A few key focus areas standout (however you choose to address them), such as getting good nutrition and quality sleep, managing stress, and regulating your […]

When to see a fertility doctor

Couples or individuals may consider seeing a fertility doctor, also known as a reproductive endocrinologist, in the following situations: Difficulty Conceiving: If you have been actively trying to conceive for a significant period of time (usually around one year for individuals under 35 years old or six months for individuals 35 years old and older) […]

The most common fertility treatments

IUI: Intrauterine insemination (IUI) is a fertility treatment that involves placing prepared sperm directly into a woman’s uterus. It can be performed in both natural and stimulated menstrual cycles. The procedure is timed to coincide with ovulation, and the success rates can vary depending on individual circumstances The success rates of IUI can vary depending […]

Just relax! Harnessing herbs to combat stress 

A common piece of advice given to couples trying to conceive is that they should minimise stress. Well intentioned certainly, but apart from increasing visits to a favourite massage therapist, what else can be done? Herbal medicine provides one arena in which to combat stress levels, improve sleep quality and enhance fertility. By definition, herbal […]